Heartfulness event Reset, Refresh and Re-heart to start 2021

MONROE TOWNSHIP, N.J. & FREMONT, Calif. - EntSun -- Heartfulness, an organization that promotes a meditation practiced by millions worldwide, presents a three-day virtual event Reset, Refresh, Re-Heart December 31 to January 2.

The event hosted by Daaji, guide of Heartfulness, features conversations with enlightened teachers Baba Ramdev, Sister B.K. Shivani and Shri Gaur Gopal Das, moderated by Shekhar Kapur, renowned film director.

The dialogue aims to infuse hope and promote a new path of meditation and yoga in 2021. With yoga and meditation emerging as essential practices for many to battle the challenges of 2020, this program will inspire and motivate many more to adopt these life-changing practices.

The program can be viewed live at http://heartfulness.org/refresh2021 and Heartfulness YouTube Channel at http://hfn.link/refresh2021 on Thursday, Friday, and Saturday at 6 pm EST and 3 pm PST daily.

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Each day's program is different with these dynamic conversations:

Thursday, Dec 31: Yogarishi Baba Ramdev and Daaji on cultivating resilience by practicing meditation and yoga. Yoga Guru Baba Ramdev said, "We have always been blessed to have the art of yoga with us. The pandemic made us realize more than ever, that the practice cannot be put away any longer, it has to be a way of life now."

Friday, Jan 1: Sister B.K. Shivani and Daaji discuss the importance of releasing the past to rejuvenate. Sister B K Shivani commented, "To bring about transformation, we need to form new habits and find a fresh way of looking at how life shaped us. We need to focus our energies and strive ahead with new thinking, not just at the start of the new year but each day of our lives."

Saturday, Jan 2: Shri Gaur Gopal Das and Daaji dialogue on enabling transformation through inner connection. Daaji said, "That which we focus our attention upon gets nurtured. To emerge stronger, our attention has to be on centering, letting go of baggage, and connecting to the highest part of ourselves."

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About Heartfulness
Heartfulness offers a simple set of meditative practices and lifestyle changes, first developed at the turn of the 20th century and formalized into teaching through Shri Ram Chandra Mission in 1945 in India. These practices are a modern form of Yoga designed to support contentment, inner calm and stillness, compassion, courage, and clarity of thought, as the first step towards a purposeful life. They are simple, easily adopted, and appropriate for people from all walks of life, cultures, religious beliefs, and economic situations, over the age of fifteen. More than 5,000 Heartfulness Centres are supported by thousands of certified volunteer trainers in 130 countries. More information is at www.heartfulness.org