Elaine LaLanne and Jaime Brenkus Release New Book, If You Want To Live Move!

BEVERLY HILLS, Calif. - EntSun -- If you're a Boomer, you're going to want to buy If You Want to Live MOVE! Putting the Boom Back into Boomers, available on Amazon at https://www.amazon.com/dp/1688799567/ref=cm_sw_em_r_mt_dp_U_BnYPDbCYJ9RT1, by the First Lady of Fitness, Elaine LaLanne, wife of the Godfather of fitness, Jack LaLanne, and Jamie Brenkus, famous for his 8-minute workout videos.

In the book LaLanne, a late Boomer in her 90's, who can still do a full body push up, and Brenkus, a 58-year-old Boomer, assure readers, "You don't have to be a bodybuilder, or a marathon runner to see results." The key, they write, is to be consistent and rethink how you think about exercise. The book lays out simple exercises in digestible demonstrations, with tips on how to eat right, including recipes, shopping lists, and calorie counters — interspersed throughout the book, the authors share their inspiring "borrowed wisdoms" on forgiving, negative thinking, visualizing, perfection, positive self-talk to name a few.

More on EntSun News

• POWER SOLUTIONS N.V. Partners with ENERGY33 LLC to Deliver a 40.5 MW Temporary Power Project for ECUACORRIENTE S.A. in Ecuador
• Pioneering the Future of Human-Computer Interaction Through AI-Powered Neural Input Technology: Wearable Devices Ltd. (N A S D A Q: WLDS)
• Epic Pictures Group Sets North American Release Date for the Action Thriller LOST HORIZON
• From Galway to Athens: Natural Perfume Academy Launches Global Podcast Episode with Greek Perfumer Zoe Stranzali
• HR Soul Consulting Recognized as a 2025 Inc. Power Partner Award Winner for the Fourth Consecutive Year

As Jack LaLanne famously stated, "Exercise is king. Nutrition is Queen. Put them together, and you have a Kingdom." Lalanne and Brenkus have integrated this philosophy into their book in three parts: Renew, Reshape, and Refuel. LaLanne's "Magic 5" wake up workouts or Brenkus' "FIT 3" and famous "Daily 8"  is a perfect way to start the day.

Together, Lalanne and Brenkus deliver a real punch, providing a colorful palette of exercise and lifestyle secrets drawing from tried and true techniques from the one and only Jack LaLanne and from new programs to get boomers in shape, eat right and stay that way.

Eight minutes a day is all you need to lose some weight, shed some inches and firm and tone up that body in the least amount of time by fusing constant movement exercises with resistance training utilizing multiple muscle groups at the same time, without resting between each exercise.

More on EntSun News

• Ranking Daytime Television's Most Devious Minds: The Top 10 Soap Opera Villains Of Color Of All Time
• Derrick Dove & The Peacekeepers Win Song of the Year at the Annual Josie Music Awards
• Brazil 021 Chicago Launches New Website and Expands with No-Gi Classes for All Levels
• Bust-A-Duck Guide Service Offers BAD Apparel and More
• American Star Guard Unveils a Powerful Rebrand and Expanded Security Services Throughout Nevada

A forward by Forbes Riley, author, lifestyle expert, and award-winning TV host opens this fun fitness book. Riley writes, "Elaine is the embodiment of youth and vitality, and thankfully she shares about how we too can attain and maintain that same energy."

Together Lalanne and Brenkus provide over 75 million Boomers with smart guidance on how to get in shape and stay that way making working out and getting in shape simple, sensible, and painless, yes, painless.