How to Stop Aging Yourself and Feel Your Best

TORONTO - EntSun -- It's not a secret that everyone wants to look their best. As we get older it's common to want to look younger. The unfortunate reality is that we are at the will of time, we can't stop it, but luckily, there are some things that can do to prevent premature aging. If you're looking for some tips to help you, we have come up with 8 most common ways people defy the aging process.

Not Enough Exercise

For a lot of people, they have to endure very long days of tiring work. When this happens, exercising is probably the last thing on your mind. But when you become a couch potato, this will cause you to gain weight, which causes premature aging. It is a good idea to make it a habit to go on a walk for at least 30 minutes every day. This will increase help you control your weight, increase your lifespan, and make you look more youthful.

Too Much Stress

Stress is a major cause for weight gain, it also has other negative effects on the body. You might notice that you are getting more grey hair, wrinkles, and heart disease. If you are a man and suffer from chronic anxiety, your hair is more likely to start greying as much as 10 years earlier. When stressed all the time, your skin will also suffer. This can cause breakouts, wrinkles, and bags under your eyes.

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Lack of Sleep

Not getting enough sleep is bad for everyone. The term "Beauty Sleep" does have it merits. If you don't get enough sleep you will end up with big bags under your eyes, swollen lids, and generally less attractive and older.

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