New Resource to Reverse Prediabetes and Optimize Health Published by Dr. Simon Poole and Chef Amy Riolo

WASHINGTON - EntSun -- On the occasion of World Book and Copyright Day,  Dr. Simon Poole and Chef Amy Riolo welcome the publication of their latest collaboration, Prediabetes For Dummies. Now available for purchase in paperback and Kindle versions on Amazon and via other fine book retailers, this essential guide arrives at a critical moment in public health.

Recent data reveals a staggering reality: experts estimate that over one-third of American adults, and in some regions more, now have prediabetes. According to the World Health Organization, as of 2021 there were 300 million people worldwide with prediabetes, a statistic which is expected to rise to over 600 million by 2045. Most concerning is that up to 80 percent of those individuals are completely unaware of their status. Prediabetes For Dummies is designed to bridge this gap, offering a proactive roadmap to achieving optimum glucose regulation—a goal that is desirable for everyone, regardless of whether they have prediabetes or diabetes.

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This guide moves beyond clinical jargon to provide a holistic, person-centered approach to wellness. By focusing on sustainable lifestyle changes, the authors demonstrate that it is possible to not only manage, but actually reverse prediabetes and prevent the development of type 2 diabetes and its devastating complications.

Prediabetes For Dummies delivers practical, actionable advice, including:

• Understanding the Signs: Clear explanations of how prediabetes is diagnosed and how to recognize the subtle warning signs.
• The Power of Culinary Medicine: Mouth-watering, easy to make, blood-sugar-balanced recipes and tips for healthy grocery shopping and Mediterranean-style eating.
• Lifestyle Optimization: Easy-to-follow strategies for physical activity, stress management, and achieving metabolic health.
• Modern Treatment Options: Insights into the latest research and clinical advancements in glucose management.

For anyone at risk, recently diagnosed, or simply looking to optimize their health and longevity, Prediabetes For Dummies is a handy, low-pressure place to start.

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About Dr. Simon Poole and Chef Amy Riolo

Dr. Simon Poole MBBS DRCOG FBMA MIANE is a physician with more than 30 years' experience of practice in primary care and an author specializing in Mediterranean diet and nutrition based in Cambridge, England.

Best-selling author of 25 books, Dame Amy Riolo is also an award-winning chef, television personality, and Mediterranean lifestyle ambassador.

Together, Dr. Simon Poole and Chef Amy Riolo share a common passion to promote the world's #1 diet to help people achieve optimal health and happiness. The duo regularly offers speaking engagements for corporations, as well as at universities and events, international conferences, and cruise ship lecturing programs.