New Book: Off The Edge: Relieving Everyday Anxiety

CAMARILLO, Calif. - EntSun -- Our modern world is riddled with anxiety. The media proclaims it every single day, intensifying our collective stress levels, while our unique personal lives present their own challenges.

In the just-released Off The Edge: Relieving Everyday Anxiety, author Dr. Noelle Nelson addresses the anxieties we are most likely to encounter as we navigate surviving, and preferably thriving, in this day and age.

Off The Edge's 22 chapters provide practical, easy-to-implement, actionable coping mechanisms designed to stop overwhelming stress before it cripples our mind and body. It uses anecdotal stories and relatable insights that reassure readers that they are not alone in this unpredictable 21st-century landscape.

Highlights:

--How to apply the "20 Minute Rule" to let go of worry before it morphs into anxiety.

--What to do when you hit a mental and emotional wall.

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--Why self-care is best approached from the inside, not the outside.

"Anxiety, not addressed, can indeed be crippling," says Nelson. "At the very least, anxiety interferes with our natural inclination for a good and positive life."

Nelson says she wrote Off the Edge not to address the most extreme versions of anxiety that erupt in times of crisis, but rather to speak to the anxieties of our day-to-day existence, situations that occur in the ordinary living of life.

"Each short chapter stands on its own, addressing a different facet of everyday anxiety. Think of it as a guidebook that you can return to when you need a boost or a refocus, " says Nelson. "We all experience anxiety from time to time. It's part of being human. Anxiety will try to rear its head despite your best intentions. Let the book serve you in the moment you're in. It will help you refocus on what matters--your ever-growing ability to get off the edge of anxiety, into the happiness you deserve."

Off The Edge is available on Amazon (https://noellenelson.com) as an ebook and in paperback.