From Feeling Overwhelmed to Being Aligned

ATLANTA - EntSun -- From Overwhelmed to Aligned: Sheila Holman Mullins Helps Readers Reclaim Balance Across Spirit, Mind, and Body in Difficult Times

July 25, 2025 - Atlanta, GA

In a world filled with constant pressure, emotional fatigue, and uncertainty, finding true balance can feel nearly impossible. But wellness coach, author, and business leader Sheila Holman Mullins believes it doesn't have to be. In her powerful new book, The Human Trinity: Achieving Wellness And Longevity Through The Spirit, Mind, & Body Connection, Mullins offers more than just a wellness guide—she presents a lifeline for those seeking clarity, healing, and wholeness amidst chaos.

Drawing from years of experience and her signature wellness framework, Mullins delivers a timely and transformational resource to help readers reconnect with themselves, realign with their purpose, and create harmony across all aspects of life. Whether you're navigating burnout, emotional overwhelm, spiritual disconnection, or physical imbalance, The Human Trinity provides a path forward—rooted in grace, grounded in truth, and guided by wisdom.

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Blending spiritual insight, mental clarity, and physical practices, readers are empowered to shift from a state of chronic stress and survival into one of alignment, peace, and purposeful living.

Key Topics Include:

• Spirit: Cultivating spiritual resilience, divine connection, and inner guidance
• Mind: Enhancing emotional and mental well-being, and deepening self-awareness
• Body: Strengthening physical vitality, restoring energy, and embracing conscious self-care

Through practical strategies, real-life anecdotes, journal prompts, and expert insights, Mullins invites readers to break free from the exhausting cycle of "dis-ease" management. Instead of merely coping, she shows you how to proactively nourish every part of your being—spiritually, mentally, and physically.

This book is more than self-help—it's a soul-centered blueprint for whole-person wellness in today's demanding world.  "You don't have to choose between spiritual growth, mental peace, or physical health. True well-being comes when you align all three," says Mullins. Let The Human Trinity be your invitation to wholeness.

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About the Author

Sheila Holman Mullins is a respected wellness coach and business strategist. With over 25 years of experience, she is the creator of the Divine Trinity Wellness™ program, which helps women reduce stress, build confidence, and live in alignment with their purpose.

She holds degrees in Industrial & Systems Engineering and Mathematics and is certified in Project Management, Six Sigma, and Change Management. Her work in leadership and transformation has helped individuals and organizations embrace positive change from the inside out. When she's not managing business transformations, writing or coaching, Sheila enjoys dancing, traveling, and making lasting memories with her family.

For interviews, speaking engagements, or media inquiries, contact:
📧 Info@SheilaHolmanMullins.com
🌐https://a.co/d/cEcRmJW  |📱 Follow on social media: @SheilaHolmanMullins