Fitness News

FLOWER MOUND, Texas - -- Fitness Management & Consulting has launched the Client Operations Library, 11 ready-to-run operations manuals plus a 25-form checklists pack for independent gym owners, covering front desk operations, membership sales...

A practical beginner guide to using kickboxing as stress relief, with safe starting steps and no experience needed.

A new innovative product designed to transform your treadmill workouts.

Fitness coach Mah Ghasemi lists five common beginner mistakes that stall fat burning, from training every day without recovery to copying an advanced plan, and explains the simpler fix for each one.

Four free, no-signup calculators from Fitness Management & Consulting show gym owners what member churn costs them, what a member is actually worth

A practical walking plan for fat loss that protects muscle, fits a busy schedule, and works without exhausting workouts.

Free directory covers 105,000+ gyms, studios, trainers and clubs, with city Top 5 lists ranked by real reviews

Alan Scott's "Fitness Foundation" gives midlife readers a simple green-yellow-red system for training on good days, busy days and bad days, without the all-or-nothing approach.

Partnership links a Vietnam-era founder and an Iraq-era founder around one goal: no veteran plays alone

ANN ARBOR, Mich. - -- The Shudokan Martial Arts Association (SMAA) is exploring the role of uke (receiver of a technique in Japanese Karate (https://www.smaa-hq.com/about)) in traditional karate training. Uke is the person who receives a technique...

ANN ARBOR, Mich. - -- The Japanese Martial Arts Center (JMAC) is highlighting the physical and mental benefits adults can experience by beginning martial arts training, encouraging people of all ages to consider martial arts as a way to stay active...

a Working Expert Witness's Reference on Gym Safety: Ensuring Safety and Success in Fitness Operations

HENDERSON, Nev. - -- Your immune system doesn't suddenly grow old. It changes with you - decade by decade, and that process begins much earlier than most people realize. Around puberty, the thymus - the organ responsible for developing vital T cells...

Registration is now open for charity event, bringing nearly 400 participants to Seminole State Forest, including mobility-impaired athletes in EcoRover tracked chairs

Jim Thomas On Demand is back: nearly 600 audio lessons and 84 hours of gym business training from 35+ year industry veteran Jim Thomas — membership sales, marketing, staffing, retention, financing, turnarounds, and buying and selling gyms.

MotionLab, a web-based guided mobility platform, scores six key areas in a two-minute self-assessment and uses the results, along with an optional AI session builder, to create timed routines of 7, 15 or 25 minutes.

Coach Nick's new South County fitness location will open with an official SOCO Chamber ribbon cutting followed immediately by a free community workout

Celebrating Student Leader Desiray's Entry to Texas A&M, Scholarship and Expanding Movement Program Quadrupling Attendance

New spring race will showcase a never-before-used Detroit course; 1st registrants will receive early access to 50th October races

HOUSTON - -- As a leading global online competition platform, PitPat continues to connect runners and fitness enthusiasts around the world through accessible virtual challenges. By combining exercise with friendly competition, PitPat gives participants...

CHICAGO - -- Saddle Stretch™, an innovative stretching apparatus concept, is being introduced to prospective manufacturers and licensing partners through Axis International. Designed around a saddle-style seat and adjustable padded lifting supports...